Boost your Self Confidence With Hypnosis

If you have self confidence problems, or even if you just want to improve your confidence in certain aspects of your life, self hypnosis is easy to use to accomplish this goal. Here is a simple technique that if applied constantly can significantly boost your self confidence and improve your self image.

One of the most powerful tools in hypnosis is the power of internal images. How you see yourself in your own mind is how your subconscious mind sees you as well. This means that if you improve or expand that image then you also improve or expand what your subconscious mind believes you are capable of. Self confidence is a measure of what your subconscious believes you are capable of in a given situation, and the more you build up your internal images, the more powerfully your subconscious mind will react to them.

Find a quiet place where you can just relax and internalize for a few minutes. Four or five minutes is all you need at a time. I would suggest doing this sitting in a chair...laying down has a good chance of putting you to sleep.

• Close your eyes and take a few deep relaxing breaths. Breathe deeply and easily...and just allow your mind to clear of any worries and doubts.
Imagine yourself watching yourself on a movie screen as you enter a situation that would make you feel anxious. In your imagination, see yourself dealing with the situation with confidence and self assurance.
• Watch your movie self standing tall and confident...smiling and happy to Take charge of and really enjoy your life. Make the image larger than life...full of vibrant colors.
• Hear other people congratulating you and tell you how great you are. See the image of yourself stand taller and more confident...until feel as though THAT you can handle anything.
• Now in your mind, step into the body of that strong, confident inner you and imagine all the feelings and sensations...all the confidence and self assurance flowing into you as you BECOME that person.
• Tell yourself internally that you are becoming more and more like that person every day...and allow yourself to feel that same sense of confidence, courage and strength that your inner self had.
• Enjoy the feeling for as long as you like. Then just open your eyes, and hold on to as much of that confidence and esteem as you can.
• Use this exercise for a few minutes before you go into a situation that makes you anxious...Use it when you wake up, and before you go to bed. The more frequently you use it, the more your outer confidence will grow to be like your inner image of confidence.

More Hypnosis information